Breathwork Changed My Life
My name is Adam Stanecki. I was still in my teens when I started searching for the answers to the big questions that I think we all ask ourselves at some point on our lives.
Perhaps you’re asking those same questions now:
“Why am I here?”
“What should I do with my life?”
“Why am I not happy?”
“Why does it feel like something is missing?”
I searched high and low for answers.
I read mountains of books about personal development, NLP, positive affirmations, quantum healing, yoga, tantra, chi, Eastern philosophy, Western philosophy, economics, neuroscience, and on, and on.
I studied Traditional Chinese Medicine, hypnosis, psychotherapy, Cognitive Behavioural Therapy, fitness, and on, and on.
I employed doctors, healers, coaches, and therapists. And, still, I didn’t get it.
Then I had my first experience with holotropic breathwork.
And, the doorway opened up.
Finally, all that chatter in my head subsided. Something that rarely happened in meditation or mindfulness practice.
And, I started to feel really calm. Not just at a surface level but deep inside.
It was like a piece of the puzzle feel into place. The answers started coming to me without me searching for them any longer.
So, I started learning more about this amazing practice. And I began sharing it with my clients (whose questions were similar to mine). And they too started having profound experiences and realisations. And their lives started changing for the better.
And that’s why I know tell anyone who will listen that the breath is the truth.
Holotropic Breathwork is beautifully simple. All you have to do is focus on breathing in a certain way, maintain that breathing pattern, and allow the experience to unfold. And when you’re in the hands of an experienced facilitator, amazing things can happen.
I know nothing works for everybody. But I know that the simple act of working with the breath can bring about profound healing and transformation.
I’m on a mission to share this practice with as many people as possible.
I don’t have anything to sell you right now. But if you want to learn more about holotropic breathwork and how I help people, please leave your details below.